CLASS DESCRIPTIONS | Yoga Flow | | Flow from one asana (posture) to another using the breath, aiding in reducing stress and detoxification. Improve coordination, flexibility and balance. | Yoga | | Reduce daily stress and instill a sense of well-being. Yoga is based on ancient teachings that promote balance, flexibility, and strength, through challenging postures while learning relaxation and breathing techniques. | Yoga Mix | | 20 minutes of Yoga, 20 minutes of Pilates, 20 minutes of Deep Stretch. Together the disciplines will increase stamina, suppleness, and balance, improving fitness and physique. | Nutrition Counseling | | FREE class for nutrition support based on science and facts as related to a healthy lifestyle. 30 minutes information period with a Q&A for as long as you want to be there. Private counseling is available for $25 per session. | $Jazzercise$ | | The original dance exercise Phenomenon! Each 60 minute workout blends dance and muscle toning movements choreographed to today's hottest music. Every class includes warm-up, 35 minute aerobic workout, muscle toning and strengthening segment with weights and stretching. Phoenixjazzercise.com | $Boot Camp$ | | Bood Camp is a full body cardiovascular and muscular workout designed to challenge and push your body in ways different from your normal routine. Boot Camp works the entire body using various types of equipment like weights, bands, steps, and different cardio equipment. | Nia$ | | Members Free. Hard to explain but easy to do! Nia was created 26 years ago by Debbie and Carlos Rosas and includes 9 movement forms for healing - Dance Arts (Modern, Jazz, and Duncan), 3 Martial Arts (Aikido, Tai Chi, and Tae Kwon Do) and 3 Healing Arts (Yoga, Feldenkrais, and Alexander). Designed for bare feet, basic choreography plus free dance opportunities allow the practitioner to move in ways that are truly engergizing and unique to them. You pick the level of intensity; you pick the path for healing! |
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Last Updated on Thursday, 01 April 2010 03:02 |
